Dry Land Training!

Hi All!

I am happy to FINALLY pass along the Boston Rockets Intro to Strength and Conditioning. 

I have copied Lorenzo on here as he had been in discussions with Bob with regards to reserving time at Ristuccia. We are looking at Saturdays and Sundays in 3-hour time slots from 8-11 am. To make these more flexible on players/ families, signups will be "first come, first serve" and the sessions will be in 1-hour increments for each session. Strength/Conditioning/Mobility work will be mandatory training for players at least once a week.

Gear that is required for athletes: comfortable workout clothes (keep in mind we MAY go outside so bring a sweatshirt!); Appropriate sneakers: running sneakers will be best. Water!

If there are any questions or additional information you feel should be covered prior to this being sent out to families, please let me know!

Thank you all! I am excited to finally see this get off the ground and work with everyone!